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Nutritional
Value
"Ugh, avocados are so fattening!"
I can not tell you how many times I have heard that, nor how many times I have had to
educate someone on the beneficial qualities of avocados. Sure, I would never suggest that
you go out and eat a bag of avocados, everything in excess can be bad, but when planned as
part of a good meal plan, avocados can offer many healthy benefits.
So, the next time someone tells you that avocados are
fattening, tell'em to get their facts straight and enjoy avocados. |
